<p>Breath control allows us to maintain and regain control  of our self. Practice breathing at a rate of 3 to 6 breaths per minute.</p>

Breath control allows us to maintain and regain control of our self. Practice breathing at a rate of 3 to 6 breaths per minute.

<p>Breath control allows us to maintain and regain control&nbsp; of our self. Practice breathing at a rate of 3 to 6 breaths per minute.</p>

#96 Master your Breath, Master Yourself

Tips and Tools for being your best self and expanding into awesome and beyond. Helping you so you can bring up those around you. 
A hero has strength for two!

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Tips and Tools for being your best self and expanding into awesome and beyond. Helping you so you can bring up those around you. A hero has strength for two!

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#96 Master your Breath, Master Yourself

#96 Master your Breath, Master Yourself