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Have you ever caught yourself (or been caught by someone else) with your head buried in your smartphone while doing something mundane like brushing your teeth or walking through your home?

If so, you can probably relate to the lure of distraction when certain moments don't seem worth our full attention. 

In this contemplation, Annie invites us to view these small, ordinary moments during the day as portals to mindfulness that may reveal a hidden treasure of simple awe that awaits our ordinary attention.

To skip the talk and go straight to the mediation, fast forward to 3:33 or use the chapter marker if your player supports them.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can find  Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays. 

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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