#96 - Radical Inclusion

In the trauma experience, it can seem like pain and suffering are the only sensations that our bodies and minds can feel. In fact, research and experience tell us that pain and joy can coexist and be experienced, almost at the same time. That integration, that Radical Inclusion, is one path to trauma healing. In this week’s Trauma Healing Learning, Louise shares ways to integrate and to include all emotions and sensations and what ancient spiritual teachings and modern neuroscience research tell us. Listen to this week’s Trauma Healing Learning for a lesson on how to include it all.

Our theme music is Victoria Vox. Music in this episode is:

Deep Relaxation Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview

License: https://filmmusic.io/standard-license

Relaxing Meditation by Liron

Link: https://filmmusic.io/song/7891-relaxing-meditation

License: https://filmmusic.io/standard-license

Calm Meditation by MusicLFiles

Link: https://filmmusic.io/song/7456-calm-meditation

License: https://filmmusic.io/standard-license

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