In this solo episode, Leah explains the importance of shifting out of obsessing over the way we look.  She dives into the scientific reason why "what you focus on grows", and how to change our habit of picking ourselves apart in the mirror.

Try Four Sigmatic Mushroom Coffee! 10% off with code: candid

https://foursigmatic.com/?rfsn=5504274.275957&discount=CANDID

Instagram: www.Instagram.com/itsleahpardee

www.candidconfidence.com