Midlife AF Podcast

#96 Safe AF

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In this episode of Midlife AF, I discuss the crucial importance of emotional safety and how it relates to the alcohol-free journey. I share my personal experiences and insights on how suppressing difficult emotions through alcohol use can be a form of spiritual bypassing, and how societal expectations around happiness and resilience can further compound this issue.

I also chat about the need to create inner safety and validation for ourselves, rather than relying on external coping mechanisms like alcohol. 

Key Takeaways:

  • Emotional safety is a crucial foundation for sustainable alcohol-free living.
  • Suppressing difficult emotions through alcohol use or spiritual bypassing can prolong problems rather than resolve them.
  • We must reparent ourselves with emotionally regulated care and validation, rather than judgment and unrealistic expectations.
  • Finding true joy and fulfilment comes from exploring our interests and passions, not external validation or coping mechanisms.
  • Creating inner safety and self-acceptance is the path to freedom and growth. 

    • My Upcoming Coached Events & Programs

    • Join Emma's 5 Day Alcohol Reset LIVE here: https://www.hoperisingcoaching.com/reset 

      • Episode links & Resources

      • Learn more about Emma Gilmour at: www.hoperisingcoaching.com
      • Follow Emma Gilmour on insta @hoperisingcoaching

        • Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

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        Midlife AF PodcastBy Emma Gilmour