You can listen to this every morning or in the evening to wind down. Prayer : Universe, protect my mind from negative thoughts and beliefs that are not serving me.

Help me have boundaries with my mind about what thoughts I would believe in and what thoughts are not my truth.

Do not let my mind overpower me in anyway, today.

Do not let my mind imprison me in anyway, today.

I now choose to release all the mental cages that I might be in unconsciously or consciously, I release it very gently.

Thank you for saving me, universe, from any unconscious mental cages.

Thank you for clarity in the moments of confusion and chaos.

Thank you for purification.

Thank you for this awakening that all my thoughts are not true.

Thank you for granting me the unshakeable peace permanently.

Grateful that my soul is always in tranquil & serene state — I can tap into it any second.

Universe, Thank you for your unending love, care, warmth and your generous protection 24/7 over my mind + body + soul.

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