Do you stretch because you “feel tight”? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss what is really happening, whether should you be stretching at all, and what you can do if you are looking to improve your performance. Listen as we go over: Featured […]

#96 Should you stretch for Powerlifting? Here’s what you need to know

Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.

Share #96 Should you stretch for Powerlifting? Here’s what you need to know

Sign up to save your podcasts

#96 Should you stretch for Powerlifting? Here’s what you need to know

#96 Should you stretch for Powerlifting? Here’s what you need to know