Think about all of the responsibilities and commitments you have on your plate right now...

• Being a parent
• Being a loving spouse
• Working full-time
• Studying for school or an advanced certification
• Trying to lose weight
• Training for a marathon
• Trying to plan a family vacation

Likely, you have even more, but that's a good start to illustrate my point. 

Now, ask yourself how well you're doing in all of those areas...

Are you scoring an A+ in each? Likely not.

In today's episode, I discuss the importance of doing LESS when trying to lose weight and keep it off to achieve quality, lasting results. 

I also end the episode by asking for YOUR feedback on shaping the direction of the Screw the Scale Podcast. Please send comments and feedback to [email protected].