EP#96 The #1 Step that will Install a New Habit

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What is inside this episode:

Fiji Story 4:00

Neural Nets 11:00

Mind Muscle 12:00

Conscious Mind 13:00

Unconscious Mind 14:30

Learning something new 15:00

Yo yo dieting 15:00

Will Power 15:40

January program 16:00

1 second rule 16:30

Peak state 18:00

The steps again 19:40

Procrastination 20:00

1 Minute Rule 20:30

No wisdom about the future 22:00

New version self talk 22:45

Nothing breeds success like success 23:10

1 min = 1 year 25:00

Memories are not real 25:30

I am glad life is hard 26:00

Play full out 27:40

Next the next step 29:00

Goal setting machines 29:10

Wrap up speech 31:00