Finding The Upside

#96: The Burnout Epidemic - Why and What Can We Do About It


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Everywhere you turn people are talking about burnout. The Burnout Epidemic has become one of the topics that seems to have touched everyone in one way or another. In this episode of "Finding the Upside," recorded live at the 2024 REVIVE and THRIVE Empowerment Summit in Florham Park, New Jersey, I sit down with Stacey Uhrig, the Mindset Flipper, and Chitra Rochlani, the Mindset Warrior, to talk about this widespread issue. We talk about why so many individuals feel isolated in their struggles and how societal pressures contribute to this pervasive phenomenon. We explore the critical role of community and belonging in combating burnout and why genuine connections are important to foster. We uncover what we can do to really make an impact in changing the norms and conditions in our culture that create and contribute to this unhealthy and harmful condition. Tune in now to hear our conversation. 

Host, Maria DeLorenzis Reyes with guests Stacey Uhrig and Chitra Rochlani 


Here’s a quick look at what you can expect from today’s episode…

  • [00:45] : Why Are We Experiencing Burnout Epidemic at Such High Rates

  • [02:19] : Loneliness is More Harmful Than Smoking 15 Cigarettes a Day

  • [06:39] : Why Identity Needs to Come Through In What You Do

  • [18:51] : The Key To Battling Negative Outside Messages

  • [22:45] : The Beauty of Honoring Your Truth

  • Chitra Rochlani | Instagram 

    Chitra Rochlani | Facebook 

    Chitra Rochlani | Website


    Stacey Uhrig | Instagram 

    Stacey Uhrig | Facebook 

    Stacey Uhrig | Website


    Maria DeLorenzis Reyes | Instagram 

    Maria DeLorenzis Reyes | Facebook⁠  

    Maria DeLorenzis Reyes | Website

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    Finding The UpsideBy Maria DeLorenzis Reyes

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