EPISODE #96

The Power of Rest (Why Sleep Alone is Not Enough)

Rest! We need more of it, and most of us know that to be true. Why then do we spend so little time thinking about the benefits of rest, or minimizing the impact it can have to help us reach higher levels of maximum peak performance each day? Our mind needs more rest than we can imagine, and in this episode, we take a deeper look at how rest can help us reach our full potential, in our busy days.

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Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.