In this weeks episode I chat with Perinatal Mental Health Occupational Therapist Rachel Howe from Belonging in Motherhood. Rachel has a special interest in supporting ADHD, autistic and neurodivergent women in pregnancy and motherhood, so if you've ever felt like your brain works a little differently, or wondered if this is just new mum forgetfulness or something else, then this episode is for you!

We discuss:

• What Rachel does as a perinatal occupational therapist, and how she supports women during pregnancy and early motherhood.
• Why many women are only diagnosed (or start to suspect ADHD) during pregnancy or postpartum.
• The hormonal shifts in pregnancy and postpartum that can make the ADHD experience worse. 
• What are some common challenges neurodivergent women experience in pregnancy and postpartum.
• How do these challenges differer from typical postpartum challenges vs potential signs of ADHD.
• Sensory preferences and overwhelm, and examples of where this can present during parenting/breastfeeding. 
• My experience receiving a life changing ADHD diagnosis in postpartum. 
• The current process for an ADHD diagnosis in Australia. 
• Tips for neurodivergent mums to implement during pregnancy to support themselves in postpartum.

You can find out more about Rachel at her website https://www.belonginginmotherhood.com.au/ or follow her on insta @belonginginmotherhood. 

For neuro affirming pregnancy, postpartum and breastfeeding support click here to book an appointment with Hannah. 

I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. 

Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore/Held Midwifery will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability