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This podcast provides an overview of Spencer Johnson's book, "Who Moved My Cheese?," a business parable illustrating responses to change through characters navigating a maze in search of "cheese," representing life's desires.

It highlights how individuals react differently when their "cheese" disappears, leading to lessons on adaptability, fear, and proactive thinking. The podcast presents 13 key lessons from the book, summarised using the mnemonic "CHANGE IS VITAL", which range from accepting change as inevitable to learning to love the journey it presents. It stresses that internal change is crucial for external progress and that overcoming fear is necessary to move forward, encouraging readers to anticipate change and adapt swiftly by letting go of the past and visualising new opportunities.