In this episode we answer a question from our instagram Q&A.  We give you our take on what the work, life, training balance of life and if there is one.

The Goal Is To Be A Little Less Shitty Everyday!

We have Dr. Claire Rathjen from  @Coreomaha and co-host of their new Straight to the CORE podcast on as a guest host.

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Recorded at the REAL Midwest Mecca Of Strength Omaha Barbell