In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs discusses his recent family trip to New York City and shares three essential tools to manage anxiety. He highlights the importance of mindful breathing/transcendental meditation, physical movement, and gratitude thinking as effective strategies to reduce anxiety and maintain mental health. Aaron also reflects on his own experiences and offers practical tips to help listeners navigate anxious and depressive thoughts. Tune in to start using these tools to cultivate a more peaceful state of mind.

 

00:00 Introduction and Welcome

00:03 Family Trip to New York City

01:46 Broadway Show and Family Bonding

02:08 Navigating Family Challenges

02:47 Dealing with Anxiety

03:43 Gratitude for Podcast Support

04:54 Three Tools to Combat Anxiety

06:04 Tool 1: Transcendental Meditation

08:17 Tool 2: Movement and Exercise

10:02 Tool 3: Gratitude Thinking

13:15 Conclusion and Final Thoughts

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