don't forget to love it girls!!! 💖 this week's I'm sharing my three essential secrets for living as your smartest, hottest, sparkliest self every day.

this episode is all about embracing the full spectrum of the human experience, believing in infinite possibility, and falling deeply in love with all of life... AKA BEING SO SMART AND HOT.

episode highlights:

🪽 the truth about nervous system regulation (it's not about being calm all the time)

🪽 how to create safety in your body while experiencing the full range of human emotions

🪽 why you must believe in what is possible for you

🪽 breaking free from societal expectations to follow your unique path

🪽 the secret to becoming magnetic

🪽 reflections on 2025 and finding hope again

if you're ready to upgrade your mindset (and entire existence), this episode will help you create a magnetic, abundant life aligned with your smartest, hottest self.

CONNECT WITH JULIA AND THE S+H COMMUNITY:

@iamsmartandhot

@juliapadavona

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🎀 chapters:

00:00 - welcome & energy check-in

02:07 - the BTS (real) life of a showgirl

04:01 - december energy & winter solstice

06:25 - 2025 challenges & reflections

08:44 - everything feels sparkly again

09:44 - intro to the 3 smart and hot secrets

10:12 - secret #1: nervous system regulation

13:36 - the wisdom of your body

15:59 - secret #2: believe in what is possible

18:26 - breaking free from societal expectations

20:47 - fall in love with everything

23:12 - turning depression into deep connection

HOPE YOU LOVED THIS EPISODE IF YOU DID FOLLOW THE SHOW AND ALSO RATE IT OKAY LOVE YOU SO MUCH BYE

for all inquiries contact [email protected]