don’t forget to love it girls (@gstringsnyc)!!! 💖 this week, i’m sharing my three essential secrets for living as your smartest, hottest, sparkliest self every day!!!

this episode is all about embracing the full spectrum of human experience, believing in infinite possibility, and falling deeply in love with life itself. 

episode highlights: 

🪽 the truth about nervous system regulation (it’s not about being chill all the time) 

🪽 how to create safety in your body while experiencing every emotion fully 

🪽 why believing in what is possible for you is non-negotiable 

🪽 breaking free from societal expectations to follow your unique path 

🪽 how to become more magnetic by falling in love with everything (purrrrr) 

🪽 2025 challenges + reflections 

if you’re ready to upgrade your mindset (& entire life, duh), these mindset shifts will help you create a magnetic, abundant life aligned with your highest self. 🤍 

CONNECT WITH JULIA AND THE S+H COMMUNITY: 

@iamsmartandhot

@juliapadavona

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🎀 chapters: 

00:00 - welcome & energy check-in

02:07 - BTS of the (real) life of a showgirl 

04:01 - december energy & winter solstice 

06:19 - reflecting on a challenging 2025 

08:44 - everything feels sparkly again 

09:44 - intro to the 3 smart and hot secrets 

10:12 - secret #1: nervous system regulation 

13:36 - the wisdom of your body 

15:59 - secret #2: believe in what is possible 

18:26 - breaking free from societal expectations 

20:47 - secret #3: fall in love with everything 

23:12 - transforming depression into deep connection 

25:37 - closing thoughts & community love 🩷 

I HOPE YOU LOVED THIS EPISODE I LOVE YOU SOOOOO MUCH XOXO - JULIA 

for all inquiries please contact [email protected]