This past month my wife and I got to take a ~3 week long trip to Europe (Portugal, Switzerland and Italy). On this episode I talk about our itinerary + some observations/takeaways I took from our trip. A lot of info lol I tried to condense it as much as possible.I hope you enjoy this one! Where to find me:Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lukesmithrd/">@lukesmithrd</a><a target="_blank" rel="noopener noreferrer nofollow" href="lukesmithnutrition.com">Check out my website HERE</a>TIA for listening!

This past month my wife and I got to take a ~3 week long trip to Europe (Portugal, Switzerland and Italy). On this episode I talk about our itinerary + some observations/takeaways I took from our trip. A lot of info lol I tried to condense it as much as possible. I hope you enjoy this one! Where to find me: Instagram: @lukesmithrd Check out my website HERE TIA for listening!

This past month my wife and I got to take a ~3 week long trip to Europe (Portugal, Switzerland and Italy). On this episode I talk about our itinerary + some observations/takeaways I took from our trip. A lot of info lol I tried to condense it as much as possible.I hope you enjoy this one! Where to find me:Instagram: <a href="https://www.instagram.com/lukesmithrd/" rel="noopener noreferrer">@lukesmithrd</a><a href="lukesmithnutrition.com" rel="noopener noreferrer">Check out my website HERE</a>TIA for listening!

97: 3 weeks in Europe: Our itinerary, my observations + takeaways

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

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97: 3 weeks in Europe: Our itinerary, my observations + takeaways

97: 3 weeks in Europe: Our itinerary, my observations + takeaways