When we’re overweight, we know implicitly that it’s unhealthy and we also know that the right diet and exercise should help to shift those extra pounds.

But what about an unhealthy brain? What can we do for our brain when it’s out of shape?

There are some simple science-backed changes you can make to your diet and lifestyle which have immense power to change the way your brain operates.

So today I am going to walk through the five steps you can take to nurture and maintain a healthier brain.

RESOURCES:

Dementia Risk Test

Watch Better Brain, Better You