HTW with Zoe and Erica

97. Changing Our Relationship with Discomfort with Megan Bruneau, M.A. RCC


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We want Megan Bruneau to be our new therapist — or at least our friend who we invite out for drinks and free advice. She’s a therapist, executive coach, and speaker who takes a no-bullshit approach to coaching. We talk a lot about sitting in discomfort and how to navigate it, as well as the dangers of using “spiritual bypassing” to avoid stress. Right now is a time of incredible discomfort for all of us, and we’re all trying to navigate it as best we can by staying informed and having conversations — like this one.

 

Megan talks about...

  • Changing our relationship with discomfort
  • Weighing the risks of involvement or silence
  • The danger of forced positivity
  • The importance of feeling our feelings
  • Spiritual Bypassing--this concept blew our minds-- and how it can be damaging
  • Being compassionate to yourself

 

Resources:

  • meganbruneau.com
  • Instagram: @meganjbruneau
  • FB: Megan Bruneau, M.A. RCC



Highway To Well is a production of Crate Media

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HTW with Zoe and EricaBy Zoe Sakoutis and Erica Huss

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