Hello, my ah-mazing empty nest friend,

When you do the work on yourself, when you train your protector well, it becomes apparent what you need to do and when you need to do it - and that includes speaking up for others.

In this episode, I share my thoughts on why I did this episode, my thoughts on Black Lives Matter, and I bring to your ears three beautiful voices. Do you want to skip my section entirely? Jump to the 07:52 minute marker. 💚

🗨 "Black lives matter is a freaking cry for equality. It isn't about taking anything away from others; it's a cry for someone (those who have the power to do something) to listen and to take action." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Guests In This Episode

• Valerie Albarda
• Tiana Morton
• Allyssa Jones

Episode Resources & Places to Start

• Campaign Zero
• George Floyd's Brother's Prayer Vigil at the Site of His Death
• NY Times article
• One Stop Shop for petitions, resources, education, donations, and more to help #BlackLivesMatter movement: https://blacklivesmatters.carrd.co/
• 75 Things White People Can Do For Racial Justice
• Anti-Racism Resources for White People
• Historical Twitter Thread
• Help when you have no money: This video project was created to offer people a way to donate to #blacklivesmatter without having any actual money or going out to protest themselves. 100% of the ad revenue this video makes through AdSense will be donated to the associations that offer protester bail funds, help pay for family funerals, and advocacy that are listed in the beginning of the video.https://www.youtube.com/watch?v=bCgLa25fDHM
• Cuomo on George Floyd's Death and Police Brutality Protests: "I Stand With the Protesters"

Change the World:

from the EP After Hours by Allyssa Jones released May 26, 2016

Produced by The Audio Outfit

Written by Khalel Pritchard, Apollo Payton, & Jahmal White

Background Vocals: Allyssa Jones & Khalel Pritchard

Additional Vocals: Apollo Payton

Bass: James Gurrier

Arranged by Jahmal White

Mixed by Andy Pinkham

Recorded by Apollo Payton at Levels Studio (Boston, MA)

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p97/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!