Struggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they give you the tools and tips to figure out your running paces and how to apply them to your training plan to take your training and racing to the next level. 

Check out the video version of this podcast on YouTube at edgeathlete.com/cq. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab