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97: How To Feel Energized Instead Of Defeated Before Bed (The Push Start Technique)
I talk about the burnout spectrum, body sensation you can experience with the technique, and examples of Push Start activities before bed.
00:00 Intro
04:58 The Burnout Spectrum
06:03 Push Start Technique Breakdown
11:47 Body Sensations You Can Experience
12:37 Examples Of Push Start Activities
17:22 Victim Mindset
For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY
And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST
Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.
Reserve your spot at A Future Fest: https://www.afuturefest.com
America’s Future Is A Small Business Renaissance
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By Robert-David Weeks
5
2323 ratings
I talk about the burnout spectrum, body sensation you can experience with the technique, and examples of Push Start activities before bed.
00:00 Intro
04:58 The Burnout Spectrum
06:03 Push Start Technique Breakdown
11:47 Body Sensations You Can Experience
12:37 Examples Of Push Start Activities
17:22 Victim Mindset
For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY
And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST
Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.
Reserve your spot at A Future Fest: https://www.afuturefest.com
America’s Future Is A Small Business Renaissance