We are cracking the code of that driven mind that you and I have. This is episode 97! This week’s show is about the lessons from my technology cleanse. I recently did a technology cleanse for 3 days, and I want to share the valuable takeaways I learned from this experience as well as bring awareness and encourage you to disconnect for a while.

If you desire to start changing your relationship with technology, this episode is for you!

[00:01 - 02:50] Opening Segment

• How the external makes you feel lack and separation.
• • Social media.
  • Who you could be and what you should have.

 

• Ego speaking to ego.

 

• Create inner listening to your soul.
• • Celebrate the life you choose to build.

[02:51 - 11:54] Lessons From My Technology Cleanse

• I share my experience with technology cleanse for 3 days.
• There is a major addiction to connectivity.
• • How we need to be connected.
  • Why we should be connected.
• I want to bring awareness on how connected we are. 
• • Be more mindful.
• Think about how we used to do all kinds of things without a phone before, and now you never go outside without taking your phone.
• • Nomophobia: Don’t want to miss anything.
  • Social media wants to engage your attention all the time.
• Look at your relationship with technology.
• • Are you grabbing that phone mindlessly?
  • I encourage you to shut off notifications, go for a walk, read a book, etc.
  • Leave your phone in another room.

[11:55 - 13:32] Closing Segment

• Be easy with yourself, see what you can learn and write it down.
• Final Words 

Tweetable Quotes:

“I believe the silence speaks…and it's an opportunity to allow your soul to speak.” - Kenny Chapman

“We gotta shut things off in order to move forward with our lives and our own evolution in the human experience” - Kenny Chapman

Let’s Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. The first month of training is FREE!!

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