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#97 š§ Navigating the Hunger Highway: Mindful Eating and Your Brain
Take a ride through the neural pathways of hunger where we decode the complex signals your brain uses to determine when it's time to eat. This episode will not only explore the hormonal traffic lights of ghrelin and leptin that regulate our hunger signals but also illuminate the power of mindful eating as a practice to ensure that every meal fuels both body and mind optimally.
Key Takeaways:
ā
Hedonic hunger drives us towards pleasurable, often less healthy foods.
ā
Homeostatic hunger signals the body's actual energy needs.
ā
Ghrelin is the 'start eating' hormone, while leptin is the 'stop eating' signal.
ā
Mindful eating helps distinguish between true hunger and emotional eating.
ā
Practicing mindful eating can improve mental clarity and foster a healthier relationship with food.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
ā¢ Instagram: @flow_network__
ā¢ YouTube: @flow_network__
ā¢ TikTok: @theflownetwork
ā¢ LinkedIn Newsletter: Daily Flow
Ā
Stay tuned for more great content, and as always, stay in the flow!
View all episodes
By Manuel del ValleTake a ride through the neural pathways of hunger where we decode the complex signals your brain uses to determine when it's time to eat. This episode will not only explore the hormonal traffic lights of ghrelin and leptin that regulate our hunger signals but also illuminate the power of mindful eating as a practice to ensure that every meal fuels both body and mind optimally.
Key Takeaways:
ā
Hedonic hunger drives us towards pleasurable, often less healthy foods.
ā
Homeostatic hunger signals the body's actual energy needs.
ā
Ghrelin is the 'start eating' hormone, while leptin is the 'stop eating' signal.
ā
Mindful eating helps distinguish between true hunger and emotional eating.
ā
Practicing mindful eating can improve mental clarity and foster a healthier relationship with food.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
ā¢ Instagram: @flow_network__
ā¢ YouTube: @flow_network__
ā¢ TikTok: @theflownetwork
ā¢ LinkedIn Newsletter: Daily Flow
Ā
Stay tuned for more great content, and as always, stay in the flow!