January 30, 2026

97: Nervous System Regulation For Menstrual Health & PMDD

32 minutes

Menstrual Coach Academy 2026 Doors Open at:
https://www.menstrualcoachacademy.com/

In this episode, Lisa chats with you about nervous system regulation for menstrual health, PMDD, endometriosis and chronic pain. She explains why the nervous system needs to be the pillar of women's health and why it is so important.

We chat about:

The fight/flight response of the nervous system

What hormones do when we are dysregulated

Ways of relating to ourselves in the fight/flight response

The power of receiving help and connection

Leaning into our humanity and vulnerability

Sneaky ways the fight/flight response and inner critic shows up

How to heal your nervous system without having to 'work hard'

Enjoy!

🌷Links and References 🌷
💜 Menstrual Coach Academy 2026 Doors Open! Apply at: https://www.menstrualcoachacademy.com/
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

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