In this episode, we discuss the topic of night eating. Do you find yourself snacking all evening? If so, there are some things that you can do to prevent that. Brooke and Jacque review the research on circadian rhythms and how light affects your metabolism and hormones.  
Follow us on Instagram <a href="http://www.instagram.com/eatwithgracepodcast">@eatwithgracepodcast</a>
Find Jacque at <a href="http://www.cookingwithjacque.com">cookingwithjacque.com</a>
Find Brooke at<a href="https://www.brookefredrickson.com"> brookefredrickson.com</a>

In this episode, we discuss the topic of night eating. Do you find yourself snacking all evening? If so, there are some things that you can do to prevent that. Brooke and Jacque review the research on circadian rhythms and how light affects your metabolism and hormones. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode,&nbsp;we discuss the topic of night eating. Do you find yourself snacking all evening? If so, there are some things that you can do to prevent that. Brooke and Jacque review the research on circadian rhythms and how light affects your metabolism and hormones. &nbsp;
Follow us on Instagram <a href="http://www.instagram.com/eatwithgracepodcast" rel="noopener noreferrer">@eatwithgracepodcast</a>
Find Jacque at <a href="http://www.cookingwithjacque.com" rel="noopener noreferrer">cookingwithjacque.com</a>
Find Brooke at<a href="https://www.brookefredrickson.com" rel="noopener noreferrer"> brookefredrickson.com</a>

97: Night Eating & Circadian Rhythms

Challenging the culture around food and nutrition from a biblical perspective hosted by Jacque Nyenhuis and Brooke Fredrickson.

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97: Night Eating & Circadian Rhythms

97: Night Eating & Circadian Rhythms