After an announcement about the future of Chasing Three Hours, Josh welcomes Raymond O’Donnell to the podcast to discuss:

* Not running a traditional spring marathon (6:11)

* Being a wrestler growing up, running, and traveling overseas (7:29)

* What a local running club meant for his running (19:38)

* Balance (26:02)

* Going from a 3:17 to a 2:55 to a 2:47 in the marathon in such a short amount of time (36:01)

* A tough finish to 2023 and start to 2024 after setting a PR in Boston (44:04)

* What he’s currently chasing (55:51)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

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