Topic: Real self-care is more than just a ‘feel good’ activity, it involves taking action to improve yourself over the long term.Book Chapter: ‘<a href="https://www.zachary-phillips.com/blog/limit-screen-time">Limit Social Media & Screen Time</a>’, ch 5.5 of <a href="https://www.amazon.com/gp/product/1724199927/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=zacharyphilli-20&creative=9325&linkCode=as2&creativeASIN=1724199927&linkId=0c85ce2246c325cfa84d9de1faa17fac">How To Get Your Sh!t Together</a> — Links Mentioned: <a href="https://skl.sh/2PcbzU3">Meditation For Mental Health (Skill Share Course)</a>If this episode has resonated with you, I would love your <a href="https://www.zachary-phillips.com/support#gsc.tab=0">support</a>.<a href="https://www.zachary-phillips.com/support#gsc.tab=0"> Click</a><a href="https://www.zachary-phillips.com/coaching"> here to find </a>out more about my 1:1 coaching & counselling sessions.

Topic: Real self-care is more than just a ‘feel good’ activity, it involves taking action to improve yourself over the long term.Book Chapter: ‘Limit Social Media & Screen Time’, ch 5.5 of How To Get Your Sh!t Together — Links Mentioned: Meditation For Mental Health (Skill Share Course)If this episode has resonated with you, I would love your support. Click here to find out more about my 1:1 coaching & counselling sessions.

Topic: Real self-care is more than just a ‘feel good’ activity, it involves taking action to improve yourself over the long term.Book Chapter: ‘<a href="https://www.zachary-phillips.com/blog/limit-screen-time" rel="noopener noreferrer">Limit Social Media &amp; Screen Time</a>’, ch 5.5 of <a href="https://www.amazon.com/gp/product/1724199927/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=zacharyphilli-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1724199927&amp;linkId=0c85ce2246c325cfa84d9de1faa17fac" rel="noopener noreferrer">How To Get Your Sh!t Together</a> — Links Mentioned: <a href="https://skl.sh/2PcbzU3" rel="noopener noreferrer">Meditation For Mental Health (Skill Share Course)</a>If this episode has resonated with you, I would love your <a href="https://www.zachary-phillips.com/support#gsc.tab=0" rel="noopener noreferrer">support</a>.<a href="https://www.zachary-phillips.com/support#gsc.tab=0" rel="noopener noreferrer"> Click</a><a href="https://www.zachary-phillips.com/coaching" rel="noopener noreferrer"> here to find </a>out more about my 1:1 coaching &amp; counselling sessions.

97: Real Self-Care Is Not What You Think It Is

Discover your divine purpose, heal your soul and awaken to your highest calling. 
Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

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Discover your divine purpose, heal your soul and awaken to your highest calling. Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

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97: Real Self-Care Is Not What You Think It Is

97: Real Self-Care Is Not What You Think It Is