Midlife AF Podcast

#97 Rebirthed AF

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In this episode, I discuss the concept of "rebirthing" and how we go through many different "skins" or versions of ourselves throughout our lives. I talk about the shame and stigma often associated with struggling with alcohol, and how my approach to helping people change their relationship with alcohol is focused on understanding the reasons behind our drinking, rather than just trying to abstain through willpower alone.

Takeaways: 

  • Rebirthing and shedding our "skins" is a natural part of the human experience, especially for women in midlife
  • Shame and stigma around alcohol use can make it harder to make lasting changes
  • My approach focuses on understanding the reasons behind our drinking, not just trying to abstain through willpower
  • Joining a supportive community and program can be a game-changer in changing our relationship with alcohol
  • Self-compassion and not beating ourselves up when we "fall off the wagon" is crucial
  • Underlying factors like trauma, neurodivergence, and other life experiences can play a big role in our relationship with alcohol

    • My Upcoming Coached Events & Programs

    • Join Emma's 5 Day Alcohol Reset LIVE here: https://www.hoperisingcoaching.com/reset 

      • Episode links & Resources

      • Learn more about Emma Gilmour at: www.hoperisingcoaching.com
      • Follow Emma Gilmour on insta @hoperisingcoaching

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        Midlife AF PodcastBy Emma Gilmour