<p>Breathing through your nose is the way to breathe. To support nose breathing at night, tape your mouth closed.</p>

Breathing through your nose is the way to breathe. To support nose breathing at night, tape your mouth closed.

#97 Shut your mouth and tape it closed

Tips and Tools for being your best self and expanding into awesome and beyond. Helping you so you can bring up those around you. 
A hero has strength for two!

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Tips and Tools for being your best self and expanding into awesome and beyond. Helping you so you can bring up those around you. A hero has strength for two!

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#97 Shut your mouth and tape it closed

#97 Shut your mouth and tape it closed