Mentioned in today's episode:

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Focus Blend

Episode 91 with Amanda Green of Intuitive Galaxy

Episode 94 with Tiila Abbitt from Aether Beauty

Clean Beauty 5X5 Series

It's been a while since we had any nutrition talk around here! To be honest, a lot of it stems from feeling like I'm in a good place with my body and my diet that sometimes knowing less is actually better for me. That being said, this show isn't just about me and I think it's important to jump into topics that I may not implement but could be helpful to other people. So today Dr. Josh Axe (yes - THE Dr. Axe!) is on the show today talking about the keto diet, intermittent fasting and how to tackle inflammation through diet.

Fair warning: This episode may be triggering to people with a history of an eating disorder or who may be sensitive to diet talk. Weight-loss is mentioned and using diets to lose weight is a topic of conversation. While I do my best to try to keep this space body positive, I also am not here to edit my guests and I think it's important I keep an open mind with every interview, even if I don't necessarily agree. BUT one of the best parts of not agreeing with someone is also seeing how you can maintain respect for one another and meet each other in the middle. 

Some other things we discussed:

• Who should be doing the keto diet?
• Changes in your diet to help with inflammation
• Using essential oils to support your overall health
• Is celery juice all it's cracked up to be?
• ...and so much more!

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Follow Dr. Josh Axe:

Website: https://draxe.com/ 

Instagram: https://www.instagram.com/drjoshaxe/ 

Facebook: https://www.facebook.com/DrJoshAxe