This episode is part two of the interview with Nick Brown. It's his turn in the hot seat! Nick gets vulnerable as he dives into his past struggles with anxiety and body dysmorphia. We talk about the process of vulnerability and sharing your story in healing. Nick discusses the idea of rebirth and the healing skills and practices that have changed his life, including grounding!

Work with Nick Brown in his 1:1 Online Fitness & Nutrition Coaching including workout programs for home/gym nutition plans with meal plans, private messagin, weekly check-ins and more! Nick is currently giving 50% discount for the next 10 people who sign up for his programs. DM: [email protected]

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Check out Nick's website: gritleyfitness.com

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