We sometimes SAY what we desire. We SAY how we want to feel. 
But when we are ALONE or without even realizing it WE SAY other things or think other thoughts that COMPLETELY contradict our desires!!

Can you relate?

In this quick pep talk style episode we chat about: 

• Some words or phrases to watch out for
• Why it matters to watch how we speak about ourselves and our goals
• How this relates to my most recent UC flare
• The two steps to breaking this habit
• The power of positive affirmations

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