Trigger Warning: Birth Trauma Discussion

The goal of today's episode is to help other women who have experienced birth trauma or any hardship in their life, realize that in order to really move past it you have to confront it. Today I share with you the raw realization I have had in the last year that I experienced a birth trauma and why NOW is the time for me to work through it. I share my story, my plan for bettering myself to heal, and share a message that no matter the hardship- you can always use a setback to have an amazing comeback. This episode will remind you how powerful you are and how capable you are to live an amazing, healthy, happy life!

Please share today's episode with a woman who needs to hear this message!

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Books I am reading on this Journey "The Body Remembers" by Babette Rothschild