Are you waiting to “feel motivated” before you start?That’s the trap. Motivation isn’t the problem — it’s just not the strategy.

In this episode of the EmpowerHER Podcast, we’re talking about why motivation never lasts (and why that’s completely normal), what actually keeps you consistent, and how to build systems that work even when you don’t feel like it.

You’ll learn:

• Why motivation comes and goes — and what’s really happening in your brain

• How to stop waiting until you “feel ready”

• Practical systems that help you stay consistent without burning out

• The real link between self-trust, nervous system regulation, and sustainable success

This episode will help you stop chasing motivation and start creating the structure that makes progress inevitable.

If you’ve ever said “I just need to get motivated again,” this one’s for you.

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here