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97 You Are Setting Yourself To Fail By Doing This
If I could go back in time and teach myself when it came to my nutritional strategy years ago, it would have been to have a better understanding of the all-or-nothing attitude and how most of us need to readjust our expectations of our execution.
You will never be perfect, and you will never want to be 100% while on vacation.
Doing this alone, would saved me many vacations where I ended up falling off the deep end, and in return, feeling like crap about myself. All to be avoided had I just been realistic with my expectations.
Join me as I share my Disney experiences and how I overcame the guilt and cheating cycle to learning to find the balance while on vacation.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Amy on IG
Amy on Facebook
Resources:
AmyLedin.com
Lean Bodies Consulting (LBC)
LBC University
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
View all episodes
By Amy Ledin
5
214214 ratings
If I could go back in time and teach myself when it came to my nutritional strategy years ago, it would have been to have a better understanding of the all-or-nothing attitude and how most of us need to readjust our expectations of our execution.
You will never be perfect, and you will never want to be 100% while on vacation.
Doing this alone, would saved me many vacations where I ended up falling off the deep end, and in return, feeling like crap about myself. All to be avoided had I just been realistic with my expectations.
Join me as I share my Disney experiences and how I overcame the guilt and cheating cycle to learning to find the balance while on vacation.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Amy on IG
Amy on Facebook
Resources:
AmyLedin.com
Lean Bodies Consulting (LBC)
LBC University
Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.
We’re not chasing perfect.
We’re choosing anchored.
If this episode resonated with you:
- Share it with someone who needs it.
- Leave a review.
- DM me on IG and tell me which lesson hit home.
If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!
Follow me on Social Media:
- Amy on IG https://www.instagram.com/amy_ledin/
- Amy on Facebook https://www.facebook.com/curlsandwhey/
- Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
- Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
- Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719
Resources:
- Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
- Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
- Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
- Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
- How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
- Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.