Lisa welcomes listeners and gives a reminder that the former number for BlindAlive is going away soon. She also gives a tip that makes enjoying kiwi fruit easier.

Lisa then interviews Abby Lentzh, the founder of Heartfelt Yoga and Heavyweight Yoga. If you would like to contact Abby, you can reach her by email. Her website contains links to purchase her DVD’s, check out some of the complimentary resources on her YouTube Channel, and a wealth of additional information.

Maybe you’ve been challenging yourself with planks or pushups, or perhaps you’ve been sitting too long at the computer. Mel guides you through a set of neck, wrist, and back stretches to revitalize those tired muscles.

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