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In Episode 97, I converse with Joshua Margolis, the Founder of Mind Over Matter Health & Fitness. Joshua is a personal trainer with a Bachelors Degree in Sports Psychology from West Virginia University. He holds certifications from A.C.E., A.I.F.E., and N.A.S.M, and is also prenatal and postpartum fitness certified. Joshua has been working in the health and fitness arena for over 5 years designing personalized fitness programs which incorporate motivational techniques to enhance performance. His fitness philosophy: "Your self image and habits go hand in hand; change one and you will automatically change the otherWe talk about the cognitive effect of fitness, planning, habit formation, ways to make training fun, quantitative reporting, mental preparation for tournaments and more.