In this episode, I share 11 practical tools, strategies, and items you can implement and put into practice right now to help you feel better in your body. 
Share this episode with the people in your life who would also benefit from hearing these practical pieces of advice. 
Find Cara
<a href="https://www.caraskitchen.net/">Website</a>
<a href="https://www.instagram.com/caraskitchen/?hl=en">Instagram</a>
<a href="https://www.caraskitchen.net/work-with-me">Apply for 1:1 coaching</a>

In this episode, I share 11 practical tools, strategies, and items you can implement and put into practice right now to help you feel better in your body. Share this episode with the people in your life who would also benefit from hearing these practical pieces of advice. Find Cara Website Instagram Apply for 1:1 coaching

In this episode, I share 11 practical tools, strategies, and items you can implement and put into practice right now to help you feel better in your body.&nbsp;
Share this episode with the people in your life who would also benefit from hearing these practical pieces of advice.&nbsp;
Find Cara
<a href="https://www.caraskitchen.net/" rel="noopener noreferrer">Website</a>
<a href="https://www.instagram.com/caraskitchen/?hl=en" rel="noopener noreferrer">Instagram</a>
<a href="https://www.caraskitchen.net/work-with-me" rel="noopener noreferrer">Apply for 1:1 coaching</a>

#98 11 Ways to Feel Better in Your Body Without Losing Weight

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Education

Self-Improvement

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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#98 11 Ways to Feel Better in Your Body Without Losing Weight

#98 11 Ways to Feel Better in Your Body Without Losing Weight