Welcome to The Phat Pratt Chat where we delve into the art of transformation. Join us as we explore the journey of change, from fitness goals to professional growth.

In this episode, we discuss the crucial steps in shifting habits, drawing from personal experiences and practical strategies. Whether it's mastering calorie intake, increasing physical activity, or enhancing work efficiency, we provide insights and actionable advice to navigate the path towards self-improvement.

Tune in as we uncover the three fundamental questions to ignite change and share anecdotes on building sustainable habits beyond the gym.