Midlife AF Podcast

#98 Awakened AF

Listen Later

In this episode of Midlife AF, I discuss the stigma and misconceptions around giving up alcohol. I share my personal journey of stopping drinking at age 46 and the profound awakening and self-discovery that followed. I challenge the notion that only "problem drinkers" or "alcoholics" should stop drinking and argue that alcohol is harmful for everyone.

Giving up alcohol is not a punishment, but an opportunity for growth, authenticity, and reclaiming our true selves.

Key Takeaways: 

  • The alcohol industry and recovery movement have perpetuated the myth that only "problem drinkers" should stop drinking, creating unnecessary stigma
  • Alcohol is a harmful substance for everyone, not just those labeled as "alcoholics"
  • Stopping drinking can lead to a profound awakening and self-discovery, allowing us to confront our true emotions and live more authentic lives
  • Midlife is a time of great transition and opportunity for growth, and giving up alcohol can be a powerful catalyst for this process
  • We need to stop being so compliant and start "rattling the cage" to create the lives we truly want

    • My Upcoming Coached Events & Programs

    • Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG 
    • Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse 
    • Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation 
    • Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in 
    • Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset 
    • Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae 

      • Episode links & Resources

      • Learn more about Emma Gilmour at: www.hoperisingcoaching.com
      • Follow Emma Gilmour on insta @hoperisingcoaching

        • Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

        ...more
        View all episodesView all episodes
        Download on the App Store
        Midlife AF PodcastBy Emma Gilmour