Suzanne discusses the concept of 'Glass and Rubber Balls.' Inspired by a speech from a Coca Cola CEO, Suzanne explains how work is like a rubber ball that bounces back when dropped, whereas elements like family, health, friends, and spirit are glass balls that can be permanently damaged.

She explores the importance of prioritising these glass balls over rubber ones to achieve a healthier work-life balance and prevent burnout. Suzanne also highlights the common pitfalls in self-care and offers advice on maintaining meaningful relationships and personal well-being.

In this episode Suzanne talks about

• The Five Balls of Life
• Glass vs. Rubber: Prioritising What Matters
• Self-Care and Burnout
• The Importance of Follow-Through
• Urgency vs. Importance
• The Cost of Neglecting Self-Care

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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