Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even interfere with outdoor activity it's difficult to get on a program and make it stick.

The holidays are a time when it's easy to get derailed in our dietary strategy too! How can we make sure that one off-plan day doesn't turn into an off-plan month, or two?

Check out the website we mention to find Raw Milk in your state: RealMilk.com

We hope everyone of you enjoys your Thanksgiving holiday! Meet us back here next week!

Eat Fat and Prosper!

Steve and Melody