Such a great conversation with my colleague + fellow dietitian - Haley Miskowiec. We talked about some really important topics surrounding fertility, prenatal nutrition and the importance of shifting your mindset throughout your pregnancy journey. Topics discussed on this episode:
-Nutrition + lifestyle considerations while trying to conceive
-Importance of addressing/managing stress
-Strategies to optimize your health + nutrient intake before pregnancy
-How nutrition does/doesn't change throughout pregnancy
-Not comparing your pregnancy experience to others
-Fueling strategies while navigating pregnancy related symptoms
-Supplementation/micronutrient considerations and foods to incorporate
-Conceptualizing calorie + protein intake and needs throughout pregnancy
+ so much more in-between.
I loved this convo and I know you will too.
Where to find Haley:
IG: @prenatal.nutritionist
Website: www.nutritionwithhaley.com
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!
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By Luke SmithSuch a great conversation with my colleague + fellow dietitian - Haley Miskowiec. We talked about some really important topics surrounding fertility, prenatal nutrition and the importance of shifting your mindset throughout your pregnancy journey. Topics discussed on this episode:
-Nutrition + lifestyle considerations while trying to conceive
-Importance of addressing/managing stress
-Strategies to optimize your health + nutrient intake before pregnancy
-How nutrition does/doesn't change throughout pregnancy
-Not comparing your pregnancy experience to others
-Fueling strategies while navigating pregnancy related symptoms
-Supplementation/micronutrient considerations and foods to incorporate
-Conceptualizing calorie + protein intake and needs throughout pregnancy
+ so much more in-between.
I loved this convo and I know you will too.
Where to find Haley:
IG: @prenatal.nutritionist
Website: www.nutritionwithhaley.com
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!