Ever feel like you're in a weird limbo—not overwhelmed, just flat? You're not alone.

In this episode, I’m sharing what I personally do when I hit those low-energy, low-clarity phases.

This isn’t a guide on what you should do. It’s simply how I get myself back on track without spiralling into a thought-loop or trying to “fix” everything.

🔑 What we cover:

• The difference between being overwhelmed vs. being in a funk
• Jonathan Fields’ three Good Life Buckets (and how they leak)
• The trap of endless thinking and why 10 minutes is more than enough
• Why I stop reading/listening and start doing
• Building your rejection muscle for confidence and energy
• Why tangible wins (yes, like hanging up the laundry) matter
• How I protect my energy and reframe envy into opportunity

🎧 Hit play if you need a nudge, a new perspective, or just want to feel like someone gets it. I’m not here to fix you—I’m just here to walk it with you.

🗣 Shoutouts to Sig and Julia—your messages made my day!

👉 Let me know:

• What helps you get out of a funk?
• What small, tangible win could you go after today?

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Show notes for every episode at https://podcast.leannehughes.com

P.S. Ready to take things up a level? Here are some ways I can help:

1. Watch My 2025 Speaker Reel: Let's energise your next event.
2. Get My Book: Design your workshops fast using The 2-Hour Workshop Blueprint. 

Let's connect on all the channels:

Leanne Hughes on LinkedIn

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Visit my website: leannehughes.com

Email me: [email protected]

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