Our consciousness exists within—and is shaped by—space and time, our parents and peers and the larger culture. We can invite ourselves to notice what we include in our awareness, what we leave out and how our contexts impact us. In that awareness, we can develop a value system, which helps us define our sense of self. Once we design where we place our attention, we can shape our experience; then our lives begin to change.

Do you have a consistent reflective practice?

What do you include in your awareness? 

How does what you notice shape your experience of yourself, the past, the present and what you want for your future?

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