Today I have Carlo on the podcast. He is a life coach who helps others dealing with their feelings of depression and rediscover hope and purpose. He shares his mental health journey through depression. He talks about the pivotal point that changed his life and outlook. He gives great advice on how to shift your mindset if you're in a depressive state, and "games" he played with himself to change his focus. His story was so inspiring, and I loved how passionate he is about helping others. Shifting the way we see the world, one step at a time. Connect with Carlo for his course for free for 3 of my listeners! See the code below. 

TW: depression & suicidal ideation. We are not health care professionals, just sharing a mental health journey

Click here to get Carlo's free course (for 3 people, while supplies last) use code: CTLF23

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