So after months and sometimes years of training you are down to the last few days before your race. No matter how well your training has gone you still have a few ways to mess it up.

The good news is you have just as many opportunities to get it right.

In this Partnerunning Show Episode Sue and Andrew outline 9 common mistakes and how to avoid them.

Michael from Travelling Fit has a special announcement as he talks about the 2013 Gold Coast Marathon.

We also meet Dave Bradley with a snippet of our special show "Dave's Dash for Diabetes".

Regular segments include:

Over the shoulder Ask Sue Talking Travel Partnerunning tip The road ahead