Fall flies by if we’re not careful — one minute it's back-to-school chaos, and the next it's time for Christmas shopping. In this episode, Dr. Stacy Heimburger (aka @sugar_freemd) walks you through a simple, mindful way to actually enjoy fall with your family — no Pinterest perfection required.

You’ll learn:

• How to define what fall really means to you
• The one 15-minute activity that can turn your season around
• Why planning memory-making moments beats letting life “just happen”
• A full list of cozy, doable bucket list ideas to make this fall feel magical (without overloading your calendar)

It’s time to create connection on purpose — not by accident. 🍂

👉 Tag @sugar_freemd on Instagram and share your fall family bucket list!

🍂 25 Simple Fall Bucket List Ideas for Intentional Family Time:

1. Go apple picking (or do a grocery store apple taste test!)
2. Roast s’mores over a backyard fire pit or in the oven
3. Take a leaf walk and collect favorites to press or display
4. Watch a classic fall movie (Hocus Pocus, Charlie Brown, etc.)
5. Carve or paint pumpkins (try glow-in-the-dark paint pens!)
6. Jump in a leaf pile (yes, adults too!)
7. Make a fall-scented simmer pot or grab a seasonal candle
8. Take fall family photos
9. Visit the library and check out autumn-themed books
10. Go on a cozy picnic — even in your living room or driveway
11. Do a backyard fall scavenger hunt
12. Donate coats or pantry items as a family
13. Visit a local coffee shop or donut stand and rank your favorites
14. Take a family walk or bike ride in the cool morning air
15. Host a cozy fall dinner — no phones, just food and connection
16. Try a warm drink tasting (apple cider, hot cocoa, spiced tea, etc.)
17. Listen to a fall-themed audiobook together
18. Make handmade Thanksgiving cards for friends or neighbors
19. Go hiking and bring snacks for a mini adventure
20. Bake a fall treat like pumpkin muffins or spiced cookies
21. Schedule a tech-free evening — board games or stargazing
22. Visit a farmer’s market and try a new seasonal veggie
23. Go on a hayride or spooky house walk
24. Have a family gratitude night — everyone shares 3 good things
25. Create a short family video of your favorite fall memories

📅 Pro Tip: Block time on your calendar now — even 90 minutes of protected “bucket list time” each weekend makes a difference.

📸 Want to share your list? Tag me on Instagram: @sugar_freemd and let’s inspire each other this fall!

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.